Biotin hair growth capsule

 Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.

Still, many people are increasing their intake in hopes of additional benefits. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and more.
Biotin-rich foods to eat
You’re probably already getting the daily recommended amount of biotin from the food you eat. But if you’d like to increase your intake, you can add more biotin-rich foods into your diet.

Heat can reduce biotin’s efficacy, so opt for raw or minimally-processed dishes. The amount of biotin can vary from food to food, too, so be sure to read the nutritional information whenever possible. This can help you select items with the most biotin for your buck.

 

Deficiency

Biotin deficiency can occur in people who drink alcohol excessively or consume a great deal of raw egg white (which contains avidin, a protein that blocks the absorption of biotin).1 Two or more uncooked egg whites daily for several months has been known to result in biotin deficiency.

Genetic disorders of biotin deficiency (such as biotinidase deficiency), renal dialysis, and smoking may also increase your need for biotin. Since biotin is produced in the intestines, people with inflammatory bowel disease or other conditions that can disrupt the balance of bacteria in the intestines may not be able to adequately produce biotin.

 

If you notice any symptoms of deficiency, consult your health care provider. Symptoms include:

 

  • Thinning of the hair
  • Brittle nails
  • Dry skin
  • A red scaly rash (especially around the eyes, nose, and mouth)
  • Conjunctivitis
  • Depression
  • Exhaustion
  • Hallucinations
  • Numbness and tingling of the arms and legs

Biotin supplements
if you don’t think you’re getting enough biotin from your diet, or if you’re just looking to up your dosage, supplements may be an option.

Biotin supplements are available over the counter in capsule or biotin tablets form. You can find a great selection of biotin for hair loss supplements here


RONCUVITA BIOTIN HAIR LOSS SUPLEMENT


 

 Other benefits of biotin

Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits.

For example, biotin is one of several B vitamins that supports a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.

Biotin is also thought to:

  • reduce inflammation
  • improve cognitive function
  • help lower blood sugar in people with diabetes
  • increase “good” HDL cholesterol and decrease “bad” LDL cholesterol

 

Comments

Post a Comment

Popular posts from this blog

RONCUVITA Milk Thistle liver detox supplement

Image
  Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum or liver capsules . This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin (1Trusted Source). Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant. The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties (2Trusted Source, 3Trusted Source, 4Trusted Source). In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons. What ...
Read more

Best product of biotin Available in India.

Image
 Biotin is also called as Vitamin H. It is one of the B complex vitamins that help the body convert food into energy. B vitamins and specifically Biotin known to keep hair, skin, eyes, liver and nervous system healthy. The word Biotin is derived from the Greek word “biotos,” which means “life” or “sustenance. Health-related supplements often stir a nerve of skepticism in us because of the nature of these products. Doubt takes the best of us because health supplements can lead to some side-effects without proper dosage or guidance. If you are looking for an apt product to nurture the skin, hair, and nails, you are in the right place. Roncuvita Biotin 10000 Mcg capsules , which has numerous benefits. Biotin takes care not only of your skin, hair, and nails but is also good for your eyes, liver, and nervous system. Best product of biotin Available in India. Good Biotin Supplement will have following benefits: Beauty and Health -  Beauty and health mostly...
Read more

Can I have Apple Cider Vinegar with 'Mother'?

Image
 Ferment Apple juice and you get a magic potion called Apple Cider Vinegar. Apple cider vinegar gained popularity in a short period. It is popular for its healing properties and weight loss. What is Apple cider vinegar with 'Mother'? Apple cider vinegar that has not been processed and has that cloudy appearance is called Apple Cider Vinegar with Mother . It is in an unfiltered and unrefined form. It is more beneficial than normal apple cider vinegar because it has beneficial yeast, bacteria, and protein. The organic vinegar that has 'Mother' in it is brownish and if your apple Cider Vinegar looks crystal clear then it means it has been processed, which removes most of its nutrients. Roncuvita Apple cider Vinegar with 'Mother' is extracted from fresh apples of great quality and prepared through a fermentation process that keeps its nutrients intact. Here are some benefits of consuming Apple Cider Vinegar with Mother: Immunity Booster: In...
Read more